The West Bank - 1163 Words

1. Amiry proves that the stereotypes of the Israeli and Palestinian people are misguided. Salim, Suads husband, treats her very well. The same goes for many other Palestinian husbands. Suad is an educated architect. Despite that stereotype that Israeli and Palestinian’s hate each other, the book proves that not to be the case. Suad takes an Israeli man to the hospital due to a heart attack proving that compassion, at times, can override territories. She chooses an Israeli vet for her dog, Nura. 1.1 Suad chose the Israeli vet because she felt that Dr. Hisham was sexist for taking so long to give Nura her vaccines due to her being a female dog. She was able to get better medicine for Nura. This is a big deal because Nura enjoys more†¦show more content†¦3.3 The soap factory was historic. Suad felt like their heritage was slowly being erased. The soap factory did not have all of the strict rules in place that the other business’s did. 3.4 Suad was a rebel of sorts. Her personality rubbed the soldiers the wrong way. So in a sense, they tore it up because they could. She would stare at the soldiers and they did not like that. 4. Suad dealt with the occupation with finding humor in the absurdity of it all. Like when she gave the the soldier the excuse the Nura could not driver herself to Jerusalem and needed Suad to drive her. She found humor with Salim and his cousin getting arrested not for breaking rules but for the mere fact that she would not stop staring at a soldier. Humor was how she survived. 4.1 Rami felt like he could seek revenge on his classmates if he became a collaborator. Collaborators felt like they would get easier access to Israel but were looked upon as traitors by the Palestinians. 5.1The thing that surprised me the most about Budrus were the women. They seemed more fearless than the men on some occasions. I had to laugh when the women would say to the one female Israeli soldier, Yasina, come join us. I was also surprised at how peaceful the Palestinian people tried to protest. 5.2 Both sides want peace. By watching the movie it seemed as so many olive trees were being destroyedShow MoreRelatedThe Palestinian Domain Of The West Bank1498 Words   |  6 Pages The unemployment rate is 46 percent and 38 percent and of the populace is beneath the poverty line. In particularly helpless zones in the West Bank, kids experience provocation and brutality from officers and the pilgrims. On account of devastations, they likewise experience the ill effects of absence of satisfactory instruction offices. Large portions of them additionally regularly bear long commutes to their schools because of the construction of settler bypass roads. Home annihilations and removalsRead MoreIsrael s Impact On The West Bank901 Words   |  4 PagesIsrael has made travel between major Palestinian population centers (Jenin, Nablus, Ramallah, Bethlehem, and Hebron) in the West Bank easier over the last several years. Several major checkpoints in the West Bank that restricted direct movement between and into these cities have been removed or modified. However, in general this opening is less the result of an overall easing in movement restrictions than the result of the institutionalization of movement controls into a formal and permanent regimeRead MoreThe Conflict Of The West Bank And Gaza Strip1814 Words   |  8 PagesOne State, Two States Few, if any, modern conflicts are as complex as the Arab-Israeli conflict. Specifically, the political situation in the West Bank and Gaza Strip has led to bloodshed, political high wire acts, and cycles of hope and disappointment for decades. Consensus has generally leaned towards advocated a two-state solution for the conflict, in which the Israel remains a Jewish state, and the Palestinian Arabs establish their own country carved from currently Israeli-occupied territoriesRead MoreYear Land Size West Bank Share Essay1011 Words   |  5 Pages Year Land Size West Bank Share (%) 1967 527 9.3 1973 700 12.4 1984 1800 31.9 1993 2500 44.3 1995 2557 45.3 1998 2729 48.4 2000 2760 48.9 Source: The 1967, 1973 and 1984 data-points are from Benvenisti and Khayat (1988). The 1993 datapoint is from Maariv, Jan 22, 1993 and B’Tselem (1997). The 1995, 1998, and 2000 data points are based on Ha’aretz, Jul 20, 2000 and Isaac and Ghanyem (2001). The shares data are computed based on the West Bank land area of 5640 km2 (World Fact-Book, 2001). IsraeliRead MoreThe Peace Process : West Bank And Gaza Strip2657 Words   |  11 Pagesof 1967, Israel has occupied the West Bank and Gaza Strip, the Palestinian economy has become extremely dependent on the richer economy of Israel. Many thought that the signing of the Oslo accords in 1993 would relieve the constraints on the growth of Palestinians would be removed since peace would give them the opportunity to implement their own economic priorities. However, because of the second Intifada, the retraction of the peace process brought West Bank and Gaza Strip to a worse conditionRead MoreThe First Two Uprisings Of The West Bank, Gaza And East Jerusalem1341 Words   |  6 PagesPalestinian autonomy or eventual independence. The First Intifada took place on the 8th of December 1987. This protest was against Israeli’s occupation of the West Bank, Gaza Strip and East Jerusalem. At the crowded checkpoint Israeli truck swerved and killed four The Palestinians. Palestinians in revenge swept across the Gaza Strip, spread to the World Bank and set into motion a blaze of nationalist resistance to occupation. Intifada began unpredictably spontaneous actions such as stone-throwing were happeningRead MoreIsrael has a Failed State Index Score Due to the West Bank Essay1022 Words   |  5 Pageslikes of Congo, Cuba and Jordan. Despite Israel’s booming economy, high life expectancy and low unemployment, part of the explanation for its low FSI ranking is the West Bank. According to the Fund for Peace’s methodology, Israel/West Bank is considered one entity when determining its Failed States Index score. The issues Israel/ West Bank scored highest on the FIS were; external intervention (8), facti onalized elites (8), human rights (8), group grievance (9.3), and refugees (8). Other sources of IsraelsRead MoreThe Impact Of Land Ownership On The West Bank And Gaza Strip As The Source Of Mounting Frustration By Palestinians1766 Words   |  8 PagesIsrael. It was an uprising that was sparked from decades of political and territorial tension in the West Bank and Gaza. There were triggers immediately prior to the Intifada that sparked the heightened reaction however much focus needs to be placed in the long term causes prior to December 1987 to explain the First Intifada. Following the Six-Day War, Israeli settlement and presence in the West Bank and Gaza Strip formed a constant tension and unrest between Israelis and Palestinians. It is also importantRead MoreThe West Bank943 Words   |  4 Pagessmall village, probably the size of the Consumes River College campus; however, the meaning to me is greater than the whole state of California. Mas-ha is special to me because it is my hometown. Mas-ha is located within the disputed side of the West Bank in Palestine. Its population is about one thousand two hundred people. In the whole village there are two major families. The size of Mas-ha is approximately two square miles. This village is very prized to me, because of its distinctions such asRead MoreThe Bank Of The West Essay936 Words   |  4 Pagesname of the organization which I work for is called Bank of the West and is a subsidiary bank of BNP Paribas. This financial institution can be found all over the west coast of the United States. In the state of New Mexico there are about 20 branches and 15 of them are located in the city of Albuquerque. The organization itself has about 10,000 employees; however, the branch that I work at has a total of 13 employees. The structure of the bank has always been hierarchical, yet now days it has become

The Basic Facts of Sat Perfect Essay Samples

The Basic Facts of Sat Perfect Essay Samples Sat Perfect Essay Samples Help! You've just written a distinguished essay. If your essay is describing a process, including how to make a huge chocolate cake, make sure your paragraphs fall in the right order. Before you begin a persuasive essay you will need to choose a topic. An analysis essay is a sort of persuasive essay. Writing a paper in apa essay format appears to be complex and boring job for all of the students. Determining the kind of essay is the very first step to writing a targeted essay. Apa essay also needs to be totally free of plagiarism. Browsing our essay writing samples can provide you a good idea whether the standard of our essays is the quality you're looking for. The cost of an essay rides on the total amount of effort the writer has to exert. The reader should know this and it's your job as the writer to paint the right picture in their opinion. If you're in such a scenario, you do not have to worry because our writers can write a perfect essay for you within a comparatively limited time. Our essay editors know precisely what it requires to get success. Readers should find the satisfaction of utilizing their time in an ideal method. Understanding how to write different kinds of essays will only enable you a limited volume. Therefore, you may easily place an order with us after realizing in the previous minute it is either too technical or time to complete it's not on your side without needing to be concerned about whether someone can help you with the entire practice. 1 way to think about the conclusion is, paradoxically, as a second introduction as it does actually contain lots of the same capabilities. It's due his uninterrupted pattern that from that clip on he can walk and he's confident about his capacity to walk. Now proceed to compose the ending. In the event you should place an order be assured that there will someone to steer you on the opposite end. Which will be part of my next review for one more show. If you're in such a circumstance, you don't need to be concerned anymore because we've got your back. Among the biggest obstacles that students face when attempting to write an outstanding essay is receiving the key points across in a clear, logical fashion that truly answers the esta blished question. Key Pieces of Sat Perfect Essay Samples You might find, however, that only a couple of middle paragraphs are sufficient to totally develop your thesis. Perspective Two is correct, but it just goes so far. In some instances, you may have written the paper, but you aren't sure whether it's a perfect English essay. For instance, if you're analyzing a photo essay on the internet or inside a booklet, a chronological treatment enables you to present your insights in the very same order a viewer of the document experiences those images. These guidelines are adopted in order to boost your knowledge regarding essay structure. To sum up, the statement isn't logical since there are a few errors in it. Learn more on the subject of apa essay format employing the next techniques! Details like these provide compelling support. Topics can change depending on your majors. Address every point, but you should be concise.

Contextualizing Patient-Centered Care

Question: Discuss about the Report for Contextualizing Patient-Centered Care. Answer: Introduction Cultural safety in health care is very critical in enhancing safe care health care environment and providing delivery of accurate health service according to the preference of the consumers. It involves respecting cultural identities and meeting patients expectation in health services. This report summarizes four current media article on current cultural safety issue in health care and links those issues with readings in the units. It describes how issues presented in the media article is relevant to the current debate on the culturally safety in health care. The report also provides other perspectives and personal position and views on the issue. Article 1: In the given article by Taylor, Nicolle Maguire (2013), the authors have investigated the perceptions of the healthcare professionals in caring the people of the United Kingdom, belonging from ethnic minorities. According to Misra-Hebert Isaacson (2012), due to the migration the ethnic background of the community of UK has diversified to a great extent. People from China and other African countries like Somalia, Zimbabwe and Republic of Congo. There are also people from the Asian sub-continents, who have settled in UK and thus, form a major part of the minority community. The language is a major barrier for the minority people in order to seek healthcare service. The result of the research that is conducted by the authors of the given article has raised the difficulties in the healthcare that have risen due to lack of cultural awareness and understanding among the people of UK. The issues that is mentioned in the journal article has strong link with the matter of effective communication. Effective communication is one of the prime requirements for providing treatment to the minority section of the people of UK. In the research article the authors have mentioned that the effective communication can be achieved with the help by increasing the range of cultural awareness. The linguistic difference of the Asian and African minority people, who resides in the UK region, pose the biggest challenge for achieving effective communication. Hence, the health service providers need to have sufficient linguistic knowledge that will help them communicate with the minorities. The findings of the research article have discovered that the language is one of the major difficulties that have prevented to get quality health service for the minority people. The low level of literacy and lack of awareness among the people is also another major barrier. The discrimination of the healthcare workers towards the minority people does not allow the people to increase their faith towards the healthcare service. The researchers have suggested that it is essential to improve the communication skills among the healthcare workers. Hence, this will help them to get a better understanding of the language of the minority people. It is also essential to increase the awareness level of the minority people by providing them with the latest updated information (Cavanaugh Konrad 2012). The healthcare stuff also needs to have sufficient access to the information regarding the patients that will help them to provide an efficient solution. My personal opinion is that the duty of the healthcare workers to provide quality healthcare service with the help of cultural awareness and communication. The government of UK needs to promote the cultural awareness in the healthcare department of the country. Hence, this will ensure that the minority people in the UK community do not face discrimination in the healthcare department. Moreover, the promotion of the English language is also an essential part as it will help to remove the language barriers among the patients. As the population of the minority section has reached to new levels, it is crucial for the healthcare workers to get proper training and awareness session. This will help them to improve the cultural awareness and also overcome all the barriers that are linked with the health care service. Article 2: In the given article by Griswold et al., (2007), the importance of cultural awareness among the medical students, in order to provide medical service to the refugee patient is mentioned. The authors of the article have done qualitative analysis on the above mentioned topic. The cultural training and awareness sessions are an important part of the teaching area in the medical colleges of United States. It is also important for the medical students to understand the importance of cultural values of the patient while providing medical service. In the year 1995, the University of Michigan had introduced an informal curriculum that aimed to increase the cultural awareness among the medical students. The medical colleges in the United States have formed a partnership with the community cares. This will help the medical institutes to provide health service to the refugee people. The issues that are mentioned in the article focus on the importance of correct form of communication. There is a high chance of medical error without proper communication. Moreover, if there is misdiagnosis, a patient may also receive wrong treatment, which can lead to higher level of complication to a patient. The medical institutes need to employ sufficient staffs, who will help in the matter of effective healthcare communication. The staffs will also help to overcome the barriers that exist in the process of communication (Meuter et al., 2015). The researchers in the article have provided the terms of communication language among the medical students. There is a huge difference between the communication between telephonic and person to person communication. Moreover, the interpretation of the message made by the patients depends on the commutation skills of the healthcare workers. It is also important for the medical students to respect the religious belief of the people along with their ethnomedical culture. The refugee patients must not be treated with any form of discrimination. The authors have mentioned that the medical students have paid attention to the health conditions of the refugee. They also have been able to learn the cultural value of the refugee people, while providing treatment to them. The medical students have also understood the importance of earning the trust among the patients and respecting the personal needs of every patient. Treating every patient with the correct amount of emotional and empathy is a lso important, and this is mainly important for providing treatment to the refugees (Visser Erby, 2014). The personal perspective is that the interpretation of the communication is important for the medical students to provide correct form of treatment to the refuge patients. As those patients have different form language, it is curial for the medical workers to understand the issues they are facing. With interacting patients from diverse culture, will help the medical students to improve upon their knowledge of culture and thus promote the importance of cultural awareness among the health sector of United States (Bylund, Peterson Cameron 2012). Article 3 The media material by Patel, (2015) discusses about the proceedings of a workshop that used an online self-assessment tool to evaluate the cultural responsiveness and communication skills of participants. The online tool focuses on demographic details, type of population the participant is serving and detail on any previous training on cultural competency. Other factors covered in the assessment tool were personal values and responsibility, strategies to achieve cultural competency and the ability to understand the dynamics between different cultures. The results of each participant were collated and a plan was developed according to the weakness of skills identified in each patients. Another session with Aboriginal community explained the impact of adhering to medications. Overall the workshop was effective in getting new insights in health literacy and cultural awareness skills. The approach to this issue mentioned in media articles have many similarity as well as differences with those discussed in HEA230 unit. For example the media article by Patel, (2015) gave detail on the features in online-self assessment tool that help in evaluating health literacy skills and improving health literacy, however the reading discussed in the unit gave detail on the factors that can detract effective communication. Firstly the readings illustrated that it occurs due to linguistic difference between health care staff and patients (Grant Luxford,2011). Ineffective communication due to these differences is the reason for medication errors, misdiagnosis and giving medical treatment without informed consent. The readings also highlighted the serious consequences of ineffective communication for indigenous people (Lowell et al., 2012). The media article contributes to the current views on health care safety issues and ways to deliver culturally appropriate care. In the current situation of dealing with diverse group of patients, all current research articles also proves that session on cultural competence training is effective in improving performance of health care staff. For instance, a pilot project stressed the need for continuously developing competence in nurses to provide care to culturally diverse patients. The study compared the cultural competence score of nurse before and after one hour teaching on cultural competence. The skills of staff were assessed before the class and in period of 3 months and 6 months. In this case, also a statistically significant increase in cultural awareness was found in participants after the class on educational education (Delgado et al., 2013). Hence, current practice is relevant to those mentioned in media articles. An overview of teaching strategies for cultural competence also relates to the media articles as it states that reflection on clinical experience and targeting patients according to their cultural preference helps nurses to confidently work with ethnically diverse patients (Long, 2012). My personal view regarding the topic is that it is extremely essential that health care authority and health organization intervene to provide culturally safe care and remove issues of inaccessibility of care for culturally diverse groups. A modification in nursing curriculum is also essential as nursing curricula has very few classes of cultural competence skills. Introduction of patient simulation in nursing curriculum can also be effective in training nurse on cultural competence skills (Roberts et al., 2014). This will enable nurse to confidently deal with patients from the beginning. Article 4 The article by Rowe Paterson, (2010) gives insight into barriers faced in providing health care services to refugees and explains how cultural competency helps health care providers to understand the individual needs and cultural preference of a refugee. Refugees also face challenge in assessing care due to lack of knowledge with modern health care practices. The article gives an idea about cultural competency and recommends ways to improve cultural communication by understanding the difference in culture and putting efforts to understand the cultural background of refugee patients. The author stressed that health care staffs can be successful in this approach if they take genuine interest in building trust with refugees by understanding their personal circumstances. It also focused on removing language barrier in treating refugees by working with interpreter and being aware of body language. The approach to addressing cultural safety issues in health care is relevant to those mentioned in unit discussion. The unit discussion compared literature to find the factors for effective communication and it was related to mostly relate to lack of cultural awareness and fragmented and deficient health communication system. It highlighted that power relations and location of control is critical to effective communication and removing barrier in access to care (Austin Pinkleton, 2015).The approach to enhancing cultural communication included recognizing the current cultural understanding and need of health consumers, ensuring access to services and introducing resources that effectively disseminate health related information. It also proposed that critical reflection can be effective in improving health care practice (Booth Nelson, 2013). The current view on improving health care service for refugees is to first understand the health related experience and level of access to care among refugees. The language of the refugees was regarded as the most commonly identified barrier in the media article, however it is also important that other context be reviewed such as marginalization in society due to social position. The study investigating health care issues in asylum seekers and refugees showed that there are multiple layers of oppression such as minoritization that leads to health inequities in such person. The challenges in care were also due to social and cognitive gap among this group (Fang et al., 2015). Hence, it is essential changes in health care should also incorporate understanding of marginalization to address the issue. Another approach to enhancing cultural sensitivity in health care staff to deal with refugees is to understand the cultural context and traumas faced by this group (Ellis et al, 2014). These health disparities can be reduced by cultural awareness program that is group specific and applies a universal model to give training on cultural communication skill. This universal model is useful in giving knowledge on active listening technique and enhancing reflective awareness in health care staff (Douglas et al., 2014). I have a different perspective to address cultural safety issues in health care system. The set of recommendation for improving safe delivery of care includes adapting to diversity to integrate them into health sectors, developing cross-cultural assessment tools to monitor progress in cultural skills among staffs and taking patient centeredness approach to improve the quality of health care delivery. Hence a value of patient centeredness is also effective in building therapeutic relationship with culturally diverse groups (Aboumatar Cooper, 2013). Conclusion The authors of all the above mentioned articles have discussed the importance of communication and cultural value in the area of health. The minorities form a major part of the population of all the major nations of the world. It is important for the health workers to understand the cultural and ethical values of every individual patient and ensure that there is no discrimination. Enhancing the cultural awareness and communication skills among the medical and healthcare workers is one the prime requirements of providing quality healthcare service. Reference Aboumatar, H. J., Cooper, L. A. (2013). Contextualizing patient-centered care to fulfill its promise of better health outcomes: beyond who, what, and why.Annals of internal medicine,158(8), 628-629. Austin, E. W., Pinkleton, B. E. (2015).Strategic Public Relations Management: Planning and Managing Effective Communication Campaigns(Vol. 10). Routledge. Booth, J. Nelson, A. (2013). Sharing stories: using narratives to illustrate the role of critical reflection in practice with First Australians. Occupational Therapy International 20, 114123 doi: 10.1002/oti.1343 Bylund, C. L., Peterson, E. B., Cameron, K. A. (2012). A practitioner's guide to interpersonal communication theory: An overview and exploration of selected theories.Patient education and counseling,87(3), 261-267. Cavanaugh, J. T., Konrad, S. C. (2012). Fostering the development of effective person-centered healthcare communication skills: an interprofessional shared learning model.Work,41(3), 293-301. Delgado, D. A., Ness, S., Ferguson, K., Engstrom, P. L., Gannon, T. M., Gillett, C. (2013). Cultural competence training for clinical staff measuring the effect of a one-hour class on cultural competence.Journal of transcultural nursing,24(2), 204-213. Douglas, M. K., Rosenkoetter, M., Pacquiao, D. F., Callister, L. C., Hattar-Pollara, M., Lauderdale, J., ... Purnell, L. (2014). Guidelines for implementing culturally competent nursing care.Journal of Transcultural Nursing, 1043659614520998. Ellis, B. H., Murray, K., Barrett, C. (2014). Understanding the mental health of refugees: trauma, stress, and the cultural context. InThe Massachusetts General Hospital Textbook on Diversity and Cultural Sensitivity in Mental Health(pp. 165-187). Springer New York. Fang, M. L., Sixsmith, J., Lawthom, R., Mountian, I., Shahrin, A. (2015). Experiencing pathologized presence and normalized absence; understanding health related experiences and access to health care among Iraqi and Somali asylum seekers, refugees and persons without legal status.BMC public health,15(1), 1. Grant, J. Luxford, Y. (2011). Culture: its a big term, isnt it?: an analysis of child and family health nurses understandings of culture and intercultural communication. Health Sociology Review, 20(1), 16-27. Griswold, K., Zayas, L. E., Kernan, J. B., Wagner, C. M. (2007). Cultural awareness through medical student and refugee patient encounters.Journal of Immigrant and Minority Health,9(1), 55-60. Long, T. B. (2012). Overview of teaching strategies for cultural competence in nursing students.Journal of cultural diversity,19(3), 102. Lowell, A., Maypilama, E., Yikaniwuy, S., Rrapa, E., Williams, R., Dunn, S. (2012). Hiding the story: Indigenous consumer concerns about communication related to chronic disease in one remote region of Australia*.International Journal of Speech-Language Pathology,14(3), 200-208. Meuter, R. F., Gallois, C., Segalowitz, N. S., Ryder, A. G., Hocking, J. (2015). Overcoming language barriers in healthcare: A protocol for investigating safe and effective communication when patients or clinicians use a second language.BMC health services research,15(1), 1. Misra-Hebert, A. D., Isaacson, J. H. (2012). Overcoming health care disparities via better cross-cultural communication and health literacy.Cleveland Clinic journal of medicine,79(2), 127-133. Patel, B. (2015). Communicating across cultures: proceedings of a workshop to assess health literacy and cross?cultural communication skills.Journal of Pharmacy Practice and Research,45(1), 49-56. Roberts, S. G., Warda, M., Garbutt, S., Curry, K. (2014). The use of high-fidelity simulation to teach cultural competence in the nursing curriculum.Journal of Professional Nursing,30(3), 259-265. Rowe, J., Paterson, J. (2010). Culturally competent communication with refugees.Home Health Care Management Practice,22(5), 334-338. Taylor, S. P., Nicolle, C., Maguire, M. (2013). Cross-cultural communication barriers in health care.Nursing Standard,27(31), 35-43. Visser, A., Erby, L. (2014). Communication in healthcare: Lessons from diversity.Patient education and counseling,96(3), 271-272.

Nutrition Exam Essay Example

Nutrition Exam Paper What is traditionally used to determine intensity of aerobic activity? Heart Rate What is a disease caused by a nutritional deficiency? scurvy, goider, rickets What are some examples of a nutrient? carbohyrates, minerals, vitamins Name the macronutrients? carbs, fats and oils, proteins What nutrient is the most energy dense? Fats Name some micronutrients? vitamins and minerals Vitamins are classified into two groups, ________________ and ___________________. fat-soluble and water-soluble What are four characteristics of a healthful diet ? Adequate, moderate, balanced, variety What is required on all food labels? 1. Statement of Identity 2. Ingredients List 3. Nutritional Facts Panel The Dietary Guidelines for Americans recommends a minimum of how much moderate activity most days? 30 mins. Foods high in sugar promote what? Obesity, unhealthy diet and body Excess sodium in the diet is linked to ____________________ in some individuals. High Blood Pressure What is nutrient density? Most nutrients for their calories Healthier fat sources include ________ and canola oil. Olive and Canola Oil Hunger is best described as what? Physiological sensation that prompts us to eat. The smallest units of matter that cannot be broken down by natural means are what? Atoms What are the structural levels of the human body organized into (smallest to largest) ? Atomic, Molecular, cellular, tissue, organs, organ system, organism Why are cell membranes called semi permeable? It allows things to enter or leave the cell. What is the powerhouses of the cell that produces energy from food molecule called? Mitochondria What is the term that describes the process by which the foods we eat are broken down into smaller components by either mechanical or chemical means? Digestion What is the role that the liver plays in digestion and absorption of nutrients? 1. Produces Bile 2. Filters Blood (removes toxins) Most digestion and absorption occurs in the _____________________ . Small Intestines. The mechanical and chemical digestion of food is initiated in the ________________ . Mouth Salivary amylase is an ___________________ . Enzyme What are the component of the gastric juices? Hydrochloric Acid, Pepsin, Gastric Lipase, Mucus What is chyme? Partially Digested A primary function of the mucus in the stomach is to do what? Protect the stomach lining What macronutrient is NOT broken down chemically in the stomach? Carbohydrates Proteins that induce chemical changes to speed up body processes are called ? Enzymes Responding to the presence of fat in our meal, the gallbladder releases a substance called __________________ . Bile Which of the organ is responsible for the manufacturing and secretion of insulin and glucagon, as well as many digestive enzymes? Pancreas The fingerlike projections of the small intestine that increase surface area and allow for the absorption of nutrients are called ? Villi In which organ does the majority of water absorption occur? Large Intestine What are probiotics? Live-Microorganisms thought to be healthy for host organsim (Lactic acid bacteria) What are the end product of photosynthesis? Glucose Single units (molecules) of carbohydrates are called ? Monosaccharides The term complex carbohydrates refers what? poly-saccharides (long chains of glucose molecules) Found in liver and skeletal muscle cells, _______________ is the storage form of glucose in animals Glycogen What is gluconeogenesis ? Production of glucose During periods of rest and low intensity activity the body uses ________ as its predominant fuel source. fat In the absence of carbohydrate, ______________ are produced from body fat as an alternative fuel for the brain. ketones The fiber that is manufactured and added to foods and fiber supplements is called ___________________ . Functional Fiber What health benefits are associated with consumption of soluble fibers? 1. Reduce risk of Type 2 Diabetes 2. Helps digestion What is associated with diets high in added sugars? 1. Cavities 2. Obesity 3. Decreased levels of good cholesterol Diabetes is a chronic disease in which the body doesnt process __________________ properly. Glucose Why is yogurt tolerated better than milk by many lactase-deficient people? The bacteria in yogurt helps digest the lactose What are lipids? Fats and insoluble in water Most fat in the diet is in the form of ______________________________ . Saturated A fatty acid that contains no double bonds is called what? Trans fat What fatty acid is generally a solid at room temperature? saturated What foods are rich sources of monounsaturated fatty acids? Olive oil and Canola Oil What food is the richest source of omega-3 fatty acids? Salmon (fish) The process of adding hydrogen to an unsaturated fatty acid and creating a more solid fat is called what? Hydrogenation Diets high in trans fatty acids are associated with what problem? Can raise LDL levels What ingredient would alert you to the presence of trans fatty acids in a product? partially hydrogenated or shortening Why are phospholipids NOT an essential nutrient? They are manufactured in our body ____________________ are the key structural component of a cells membrane. Phospholipids The majority of fat digestion and absorption occurs in the ______________________ . Small Intestines To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as ________________ . biles Where in the body are the majority of triglycerides stored for future energy needs? Adipose Tissue The longer an individual exercises, the more ___________________ is used for energy. Fat One potential problem with a very low-fat diet is that it may be deficient in _________________________ . Essential Fatty Acids What type of dietary fat is known to elevate blood cholesterol levels? Saturated Fat What is the leading cause of death in the United States? Cardiovascular Disease Diets high in ______________________ have been shown to decrease blood levels of very low-density lipoproteins (VLDL). Omega-3 Fatty Acids The production of HDL is increased by _________________ . Omega-3 or excercise What element makes protein different from carbohydrate and fat? Nitrogen The ________________________ gives each amino acid its distinct properties. Sidechains Polypeptides are strings of ____________________ amino acids linked together by peptide bonds. 10 or more What food is a source of complete proteins? Chicken In the human body, proteins are found where? Muscle What is the major function of protein in the human body? 1.Building, repairing body tissue 2. Maintaining acid-base balance 3. Maintaining fluids In the stomach, proteins are broken down into smaller peptides by _________________ . Pepsin The process of combining two incomplete proteins to make a complete protein is called what ______________________________ . Mutual Supplementation The type of vegetarian who consumes dairy products but excludes all other types of animal protein, is called a ________________________ . Lacto-vegetarian The proteins that help defend the body against bacteria, toxins and allergens are called what? Antibodies In the absence of adequate dietary carbohydrate the body can breakdown protein to provide glucose to the brain by a process known as what? Gluconeogenesis What best describes denaturation? 1.(Heat) 2. Chemical Reaction that causes a protein to lose its shape and function What is a complete protein? Contains all nine essential amino acids Where does the absorption of proteins occur ? Small Intestine What health problem has been associated with high protein intakes? High Cholesterol ________________ is the waste product that forms when nitrogen is removed from the amine group during amino acid metabolism. Urea What is edema? An abnormal fluid imbalance beneath the skin (swollen) After amino acids are absorbed in the small intestine they are transported by the blood stream directly to the ____________________ Liver What does aerobic mean? With Oxygen What would be the best fluid replacement for events lasting less than one hour? Water What is the primary mechanism by which the human body dissipates heat? (Evaporative Cooling), Sweating, Perspiration To avoid ________ contamination during pregnancy, fish consumption should not exceed 12 ounces a week. Mercury A low-birth-weight infant will weigh how much? less than 5.5 lbs In which trimester of pregnancy is the fetus the most vulnerable to teratogens? 1st A normal-weight woman should gain approximately ________ during pregnancy. 25-35 lbs On average, Americans have a life expectancy that reaches into what age? late 70s What is traditionally used to evaluate the level of intensity of aerobic activity? heart rate What is the FIT principle ? Frequency (how much), Intensity, Time (how long) To achieve muscular fitness it is recommended that training should occur at least how many days? 2-3 days What describes fat-soluble vitamins? 1. Insoluble in water 2. Micronutrients 3. Soluble in fat The best known role that vitamin A plays in the human body is what ? Vision Where do humans obtain vitamin D? Sunlight What is the primary dietary source of vitamin D for humans? Milk What food preparation method would cause the greatest loss of vitamin C? Frying What are rich sources of vitamin C besides citric fruit? Broccoli and Spinach What term is synonymous with the word malignant? Cancerous What is a mineral? Organic Micronutrient The ________ diet has been used successfully to treat hypertension. D.A.S.H. Diets rich in ________ are associated with maintaining healthy blood pressure levels. Potassium The major dietary source of iodine is _____________________ . Table Salt A deficiency of ________ is the most common deficiency worldwide. Iron The spongy bone found within the ends of long bones is called what? Trabecular Bone What is the most abundant mineral in our body? Calcium The majority of our bodys fluoride is stored in the ___________________ .. Teeth and Bones ___ ___ % of an adults healthy body weight is fluid. 50% to 70% The majority of the bodys fluid is found where? Within the cell What is the primary reason we sweat? Regulates Body Temperature What is the function of the cerebrospinal fluid? 1. Protects brain 2. Acts as shock absorber Which organ is primarily responsible for maintaining fluid balance? Kidney Which of the groups are the MOST vulnerable to dehydration? Infants and Elderly ________ is a potentially fatal condition characterized by the failure of the bodys heat-regulating mechanisms. Heat Stroke ________ is a potentially fatal condition characterized by the failure of the bodys heat-regulating mechanisms. Heat Stroke Moderate alcohol consumption has been linked with a reduced risk of what disease? Cardiovascular Disease What athletes would benefit from using a sports drink to meet their hydration needs? Marathon Runner and Long Distance Runner A body weight that exceeds 100% of the normal standard for a given height is called what? Morbid Obesity How is body mass index is determined ? Ratio of body weight to height The three components of total energy expenditure are what? 1. BMR 2. Thermic effect of food 3. How is energy expended An apple-shaped fat pattern increases a persons risk for what diseases? Cardiovascular disease and Type 2 diabetes What assessment technique can be used to evaluate an individuals fat distribution pattern? Waist Circumference What describes the energy balance equation? Energy Intake = Energy Expended Skinfold measurements, underwater weighing, and the Bod Pod ® all measure what? Body Composition What is the set point theory? Your body has a set range that it wants to keep your weight at. What type of weight loss will an individual experience by restricting calories but not increasing his or her level of physical activity? Lean Body Mass Obesity is classified as having a BMI of what? 30-39.9 What best describes an eating disorder? 1. Abnormal eating 2. Atypical eating 3. Anorexia What type of eating disorder is characterized by episodes of bingeing and purging ? Bulimia Nervosa What is exercise? 1. Purposeful 2. Planned 3. Structured Physical Activity The 2005 Dietary Guidelines for Americans recommends engaging in a minimum of ________ minutes of moderate physical activity most days of the week. 30 mins. ____________ is the ability to carry out daily tasks with vigor and alertness, without undue fatigue. Physical Fitness What is meant by the overload principle? The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change.