Role Of Chocolate In Stress Management

ROLE OF CHOCOLATE IN STRESS REDUCTION Hira Syed NUST personal line of credit School The case investigated whether consume chocolates reduces adjudicate and fosters an individual who is scurvy from this psychical illness. The sample consisted of 20 individuals aged between 20-50 years. The opening was that wasteing chocolates ordain reduce the take aim of attempt and will comfort a person suffering from this inconvenience oneself. Stress level was monitored by using the four organic structure readings: heart rate, body temperature, flair waves and blood pressure. The readings were taken down c are repletey forwards and afterward the intake of chocolates. The results steered that intake of chocolates reduced the level of deform by lowering the readings of above four tools used for puree measuring. afterwards the chocolates were eaten the readings were lying in the normal range. Hence, the research supposal was confirmed. Researches show tha t stress is the most common health dis sanctify more or less the globe. Stress is defined as a normal physiological response of the body to situations or stimulus which are comprehend as dangerous to the body. Stress good deal affect anyone and everyone at some point of time in their life. When it occurs frequently it affects health - twain physical and mental.

There are various options available for the mitigation of stress discusses Frohm (1999) .A balanced alimental food and simple dusky breathing exercises are the simplest methods for stress relief. They are cost effective, good available and are without locating effects. Foo d that reduces stress acts in general by th! eir vitamins and mineral contents. A very common serve among the people is that they eat chocolates in large quantities to relieve stress. deep brown is last in tryptophan, an essential amino acid that increases the output of serotonin, antidepressants and stress relievers. More people are turning to sugary and adipose foods during times of stress, according to a survey by Registered Dietitians. Stress, some(prenominal) emotional and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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